You have the power and resources to take control of your health. You can understand your body and find the best solutions for your long term health. This post will hopefully get you on the path of exploring what you can do to start making changes for the better.

With so many health trends, it may seem difficult to discern the truth. What is health? Lets make it simple. Surprisingly, there is a lot of agreement regarding the causes of the majority of diseases in America.  There is also much consensus about what keeps our immune systems functioning well. 

Getting older is literally wonderful - it is filled with wonder. Time is our Autobahn, and passing years, much like mile markers, tell us that we are on the right journey, going in the right direction, giving us hope of reaching the next great adventure and eventually getting home. 

Learn how to make almond milk, quickly and easily. Don't let this task scare you or become a burden - it's actually much easier than you think. This previously deemed "burden" has become a fun activity my whole family enjoys. So perhaps, if we give ourself a chance, we can become really good at dealing with that next dreaded burden.  Maybe it can even make our life easier not harder.

The fear of loss creeps up on all of us. The more we have of love and joys in this life, the more vulnerable we are to losing them. But maybe that's the way it has to be. Maybe that's the only way such wonderful things can exist in this temporary world.